Weigh In record (no journal entry) for 18 February 2014
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258.2 lb
Lost so far: 9.9 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1891 kcal
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Fat: 80.87g | Prot: 76.26g | Carb: 219.22g.
Breakfast: Ritter Geléia de Morango Diet, Parati Flay Toast Integral, Hellmann's Maionese, Café. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Kuat Guaraná Zero, Champignon, Palmito, Beterrabas. Dinner: Galo Vinagre Balsâmico, Polenta Frita, Danubio Cream Cheese Tradicional, Hemmer Tomate Seco em Conserva, Abobrinha, Berinjela Cozida, Hemmer Pimenta Biquinho, Batata (com Casca), Qualitá Palmito Açaí, Rúcula, Hellmann's Maionese, Salada de Frutas, Queijo Parmesão (Duro), Pão de Alho Torrado, Anéis de Cebola (Empanado e Frito), Aipim Frito, Hellmann's Molho para Salada Rosé, Mel, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Tomates, Ritter Geléia de Morango Diet, Parati Flay Toast Integral, Hellmann's Maionese, Café. more...
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2853 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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