Weigh In record (no journal entry) for 14 July 2021
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172.4 lb
Lost so far: 9.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1431 kcal
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Fat: 40.93g | Prot: 80.19g | Carb: 190.15g.
Breakfast: Ming Pão Integral Zero Lactose, Ovo Mal Cozido, Cafezinho, Mamão Papaia, Mel, Ducoco Leite de Coco Pronto para Beber. Lunch: Jussara Leite Condensado, Dr. Oetker Gelatina Diet Cereja, Legumes Cozidos, Sopa de Miso, Peixe no Forno ou Grelhado, Tofu Mole, Arroz Branco (Cozido). Snacks/Other: Maçã, Banana. more...
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2562 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 43.2 lb a week
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