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At Nutritionist Office
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2021:
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2887 kcal
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Fat: 138.93g | Prot: 97.54g | Carb: 311.12g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Coffee, Splenda No Calorie Sweetener Packets, Thomas' Cinnamon Raisin English Muffins, Oatly Oat Milk, Bertolli I Can't Believe It's Not Butter Light, Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream. Lunch: Lemonade, Salata Multigrain Roll, Salata Pesto Chicken, Salata Fresh Herb Vinaigrette, Salata Croutons, Salata Tomato. Dinner: Panera Bread Potato Chips, Panera Bread Frontega Chicken Sandwich (Half), Panera Bread Turkey Chili Bowl, Polar Malta. more...
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3193 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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