Weigh In record (no journal entry) for 25 February 2011
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172.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1092 kcal
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Fat: 42.68g | Prot: 41.38g | Carb: 144.74g.
Breakfast: Coffee. Lunch: Pepper Jack Cheese, Hard Salami, Spicy Brown Mustard, Double Fiber Wheat Bread. Dinner: Diet Pepsi (20 oz Bottle), Panini Italiano. Snacks/Other: Dry Roasted Peanuts (Without Salt), Gala Apples, Fiber and Omega 3 Chewy Granola Bar, Dried White Peaches, Clif crunch granola bar. more...
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2993 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Standing - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
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losing 4.2 lb a week
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