Chickturu's Journal, 18 February 2014

171.7 lb Lost so far: 0.2 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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911 kcal

Fat: 22.24g | Prot: 88.11g | Carb: 93.31g.   Breakfast: Yellow Mustard, Be Light Schinken Hauchzart mit Pfeffer, Milfina Fettarme H-Milch, Mühlen Gold Weizenvollkorntoast, Be Light Holländer, Instant Coffee (made from Powdered). Lunch: Olive Oil, Mamma Gina Aceto Balsamico, Onions, Bauernglück Rinder-Hüftsteak, Tomatoes, Garlic, Tea (Brewed), La Costena Nopalitos Tender Cactus, Red Hot Chili Peppers, Onions, Optiwell Magermilch Joghurt, Bonduelle Frischer Feldsalat. Dinner: Chicken Soup, Salakis Schafkäse Light, Be Light Schinken Hauchzart mit Pfeffer. Snacks/Other: Apples. more...

2421 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...