Weigh In record (no journal entry) for 18 February 2014
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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838 kcal
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Fat: 30.51g | Prot: 31.15g | Carb: 121.87g.
Breakfast: Dried Prune, Cappuccino. Lunch: White Rice, Egg, Baked or Broiled Fish. Dinner: Blueberries. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Bread, Sweet or Dark Chocolate. more...
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losing 9.3 lb a week
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