Weigh In record (no journal entry) for 14 July 2021
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178.1 lb
Lost so far: 3.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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510 kcal
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Fat: 22.14g | Prot: 47.31g | Carb: 30.14g.
Breakfast: Coffee with Milk and Sugar. Lunch: Organic Valley Organic Brown Eggs (Large), Trader Joe's Boneless Pork Loin Roast, Trader Joe's Parmesan Cheese, Trader Joe's Organic Soft White Bread. more...
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losing 9.1 lb a week
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sunnyingrid's weight history
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