Weigh In record (no journal entry) for 14 July 2021
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176.4 lb
Lost so far: 25.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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2405 kcal
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Fat: 88.88g | Prot: 125.91g | Carb: 270.31g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 林鳳營 低脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 悟饕 便當. Snacks/Other: 統一 鮮蝦泡麵, 雞蛋, 豆花, 泰山 花生仁湯. more...
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losing 5.4 lb a week
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