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Toni130
Journal
18 Feb 14
Toni130's Journal, 18 February 2014
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Weigh In record (no journal entry) for 18 February 2014
128.0 lb
Lost so far:
16.6 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2014:
949 kcal
Fat: 40.97g | Prot: 18.69g | Carb: 131.23g.
Breakfast:
Granulated Sugar, Milk (Fat Free or Skim, Calcium Fortified), Weetabix Whole Grain Cereal.
Lunch:
Mars Tracker Bar Chocolate Chip, Marks & Spencer Barbecue Wholegrain Snacks, Mixed Nuts.
Snacks/Other:
Cadbury's Mini Creme Eggs, Apples, Mars Tracker Bar Chocolate Chip.
more...
1508 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 116.2 lb a week
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