Weigh In record (no journal entry) for 14 July 2021
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157.6 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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555 kcal
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Fat: 25.78g | Prot: 35.74g | Carb: 56.21g.
Breakfast: Coffee, Badia Whole Trilogy Health Seeds, Peanut Butter, Albertsons Heavy Whipping Cream , Chobani 0% Plain Greek Yogurt (8 oz), Bananas , Peaches , Blueberries , Strawberries . Lunch: Polaner Sugar Free Orange Marmalade, Kikkoman Oyster Sauce, Ginger , Soy Sauce, Beef Steak, Shirataki Noodles. more...
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losing 0.3 lb a week
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