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FocacciaBread
Journal
14 Jul 21
FocacciaBread's Journal, 14 July 2021
FocacciaBread's Profile
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Weigh In record (no journal entry) for 14 July 2021
152.2 lb
Lost so far:
32.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2021:
1250 kcal
Fat: 45.00g | Prot: 60.00g | Carb: 160.00g.
Lunch:
Little Caesars Hot-N-Ready Just Cheese Pizza.
more...
2182 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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