|
14.2% grasa
|
163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2021:
|
2444 kcal
|
Fat: 97.12g | Prot: 169.85g | Carb: 225.80g.
Breakfast: Frutisa Cranberries Deshidratados, Lider Maní sin Sal, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Barcel Takis Fuego. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Kardámili Aceite de Oliva Extra Virgen Classic, Salmón al Horno o a la Parrilla, Verduras Salteadas, Patatas Cocidas, Lider Ostiones sin Coral, Président Queso Gouda, Palta, Tomates Rojos. Dinner: Quillayes Griego Protein Natural No Endulzado, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Plátano. Snacks/Other: Gottena Schoko Tatzen. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|