Weigh In record (no journal entry) for 25 February 2011
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204.5 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1408 kcal
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Fat: 67.12g | Prot: 122.75g | Carb: 80.95g.
Breakfast: Beef Franks 97% Fat Free, 2% Deluxe Reduced Fat American Cheese Slices, Egg, Ezekiel 4:9 Low Sodium Bread. Lunch: Broccoli, Cucumber (Peeled), Organic Brown Eggs (Large), Beef Franks 97% Fat Free, Ezekiel 4:9 Low Sodium Bread, 2% Deluxe Reduced Fat American Cheese Slices. Dinner: Original Deli Thin Smoked Chopped Pressed Beef, Ezekiel 4:9 Low Sodium Bread, Egg, 2% Deluxe Reduced Fat American Cheese Slices. more...
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2260 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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