Weigh In record (no journal entry) for 14 July 2021
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162.8 lb
Lost so far: 10.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1072 kcal
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Fat: 28.60g | Prot: 48.32g | Carb: 153.32g.
Dinner: Subway 6" Chicken Breast, Tesco Custard Creams Biscuits, Asda Rich Tea Biscuits. Snacks/Other: Asda Nice Biscuits, Semi-Skimmed Milk, Sugar, Semi-Skimmed Milk, Sugar, Semi-Skimmed Milk, Sugar, Semi-Skimmed Milk, Sugar. more...
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losing 2.8 lb a week
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