Weigh In record (no journal entry) for 14 July 2021
|
341.0 lb
Lost so far: 27.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2021:
|
897 kcal
|
Fat: 41.93g | Prot: 76.85g | Carb: 55.98g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Ensure Plant-Based Protein Nutrition Shake. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Broccoli. Snacks/Other: Sargento Mozzarella Cheese Stick, Kroger Queen Olives. more...
|
losing 24.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moriven's weight history
|