Weigh In record (no journal entry) for 14 July 2021
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185.8 lb
Lost so far: 3.1 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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331 kcal
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Fat: 7.28g | Prot: 22.66g | Carb: 43.23g.
Lunch: Сухие Семена Чиа, Огурец (с Кожурой), Помидоры Черри, Курица Терияки, Рисовая Лапша (Вареная). more...
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losing 1.8 lb a week
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