Weigh In record (no journal entry) for 14 July 2021
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250.2 lb
Lost so far: 28.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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2299 kcal
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Fat: 99.46g | Prot: 133.85g | Carb: 230.99g.
Breakfast: Bananas, Huel Black Edition (Strawberry Shortcake). Lunch: Tortilla Corn Chips, Rice with Beans, On The Border Chicken with Sour Cream Sauce Enchilada, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Huel Black Edition (Chocolate). Dinner: Trader Joe's Mild Cheddar Cheese Snack Sticks. Snacks/Other: Air Popped Popcorn, Butter. more...
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4038 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 46 minutes, Google Fit - 23 hours and 14 minutes. more...
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losing 11.9 lb a week
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