Weigh In record (no journal entry) for 14 July 2021
|
158.5 lb
Lost so far: 9.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2021:
|
529 kcal
|
Fat: 32.67g | Prot: 27.36g | Carb: 20.90g.
Breakfast: Espresso Coffee, Water. Lunch: Salami, Marc Angelo Coppa Di Parma, Celery, Egg, Radishes, President's Choice Roasted Garlic Hummus, Yucatan Guacamole. Dinner: Portabella Mushrooms (Grilled), Eggplant and Meat Casserole. Snacks/Other: Brandy, Almonds. more...
|
|
2657 kcal
|
Activities & Exercise:
Zumba - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magu 49's weight history
|