Weigh In record (no journal entry) for 18 February 2014
|
201.5 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2014:
|
1502 kcal
|
Fat: 45.52g | Prot: 67.14g | Carb: 210.94g.
Breakfast: Banan, Osötade Frysta Jordgubbar, AXA Havregryn, Äppeljuice, Arla Mild Yoghurt Jordgubb. Lunch: Subway Double Chocolate Chip Cookie, Subway Kalkon. Dinner: Pizza med Kött och Grönsaker, Tunn Botten, Lätta Mini Lätta, Blandvetebröd, Falkenberg Seafood Gravad Laxfilé. Snacks/Other: Arla Hushållsost, Carlshamn Mjölkfritt Lätt, Frallor, Vetebröd (Reducerat Kaloriinnehåll), Kaffe, Kaka, Vanlig Muffin, Cookie med Chokladbitar i. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honeydiver's weight history
|