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Weight down a bit today and doing well.
Be Happy!
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181.4 lb
Lost so far: 124.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1889 kcal
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Fat: 124.28g | Prot: 151.57g | Carb: 60.68g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. Lunch: Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts, Kirkland Signature Black Forest Ham, Brett's Cucumber Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork, Folios Parmesan Cheese Wraps, French's Classic Yellow Mustard. Snacks/Other: Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. more...
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losing 1.4 lb a week
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