Weigh In record (no journal entry) for 14 July 2021
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132.7 lb
Lost so far: 10.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1382 kcal
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Fat: 33.31g | Prot: 82.73g | Carb: 76.04g.
Lunch: Peceto, Estofado de Verduras (sin Carne). Dinner: Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Panacity Pan Integral con Semillas, Dia Queso Danbo Feteado, Lario Bondiola, Cereal Mix Granola Tradicional, COTO Leche Parcialmente Descremada, Vino Syrah. more...
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losing 15.4 lb a week
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