Weigh In record (no journal entry) for 14 July 2021
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169.7 lb
Lost so far: 28.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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489 kcal
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Fat: 16.95g | Prot: 9.96g | Carb: 73.13g.
Breakfast: Mexican Sweet Roll (Pan Dulce), Nescafe Cafe De Olla. Lunch: Puerto Rican Style Cornmeal Stick (Surullo). more...
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losing 4.9 lb a week
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