Weigh In record (no journal entry) for 18 February 2014
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193.8 lb
Lost so far: 17.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1919 kcal
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Fat: 40.49g | Prot: 207.95g | Carb: 179.56g.
Breakfast: Auchan Fette Biscottate con Farina Integrale, Banana, Gaspari Nutrition MyoFusion - Delicious Vanilla, Granarolo Latte Scremato. Lunch: Pane Italiano, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Sunny Nature Gallette di Farro da Agricoltura Biologica, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pomodori Ciliegini, Petto di Pollo, Carne, Gaspari Nutrition MyoFusion - Delicious Vanilla, Granarolo Latte Scremato. Snacks/Other: Aptonia Protein 35 Bars Coconuts Chocolate, Auchan Fette Biscottate con Farina Integrale, Kiwi, Bresaola Punta D Anca, Sunny Nature Gallette di Farro da Agricoltura Biologica, Fage Yogurt Greco Total 0%. more...
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2787 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 10.8 lb a week
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