Weigh In record (no journal entry) for 25 February 2011
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239.8 lb
Lost so far: 17.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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1756 kcal
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Fat: 66.49g | Prot: 99.27g | Carb: 185.64g.
Breakfast: blueberries, Light Soy Milk, Fiber One Cereal. Lunch: Chocolate Soft Serve Dessert, Lowfat Cheddar or Colby Cheese, Mixed Nuts, Green Peas, Bacon, Roasted Garlic Hummus, Sprouts, Cooked Artichoke (from Canned, Fat Not Added in Cooking), Cucumber (Peeled), Fresh Spinach, Grape Tomatoes. Dinner: Beef Steak, Asparagus, Bruschetta, Spinach Artichoke Dip, Cheese Filled Ravioli, Riesling Wine. Snacks/Other: laughing cow cheese, triscuit, sugar free lifesaver, cabot reduced fat cheese, strawberries, grapes. more...
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losing 11.7 lb a week
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