MsSunnyD's Journal, 14 July 2021

Muscle weighs more than fat

278.0 lb Lost so far: 29.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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543 kcal

Fat: 21.05g | Prot: 31.92g | Carb: 64.20g.   Breakfast: Coffee with Cream and Sugar, Sweet Potato , Bob Evans Tomato Slices, Go Verden Mashed Avocado. Lunch: Flounder with Crab Stuffing, Cauliflower Rice, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Snacks/Other: Plum. more...

3893 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...