Weigh In record (no journal entry) for 18 February 2014
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144.4 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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433 kcal
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Fat: 11.62g | Prot: 25.79g | Carb: 57.84g.
Breakfast: Herbalife Cell-U-Loss, Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife Cell-U-Loss, Fried Rice. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Cell-U-Loss. Snacks/Other: Rice Crackers. more...
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losing 0.1 lb a week
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