Weigh In record (no journal entry) for 14 July 2021
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296.2 lb
Lost so far: 32.2 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1599 kcal
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Fat: 62.58g | Prot: 93.27g | Carb: 175.68g.
Lunch: Field Roast Chao Vegan Cheese, Rainbo Thin Sliced White Bread, Tofurky Hickory Smoked Deli Slices, Orgain Organic Protein & Probiotics, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Frankfurter or Hot Dog with Chili on Bun, Togo's Pastrami Reuben Sandwich (Regular). more...
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gaining 4.2 lb a week
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