Weigh In record (no journal entry) for 18 February 2014
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1645 kcal
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Fat: 64.06g | Prot: 48.83g | Carb: 216.90g.
Breakfast: Simply Nutty Muesli, Semi-Skimmed Milk, Orange Juice. Lunch: Banana Crunch Corner, Brussels Pate, Milano Salami, Original Crispbread, Butter. Dinner: Lemon Drizzle Cake Slices, Poached Egg, Toasted White Bread, Butter. Snacks/Other: Red Seedless Grapes, Bananas. more...
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1968 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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