Weigh In record (no journal entry) for 14 July 2021
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177.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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2067 kcal
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Fat: 64.55g | Prot: 57.69g | Carb: 200.08g.
Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Smoothie, Coffee. Lunch: One-pot zucchini-basil pasta, LifeCafe Mediterranean Salad. Dinner: Mushroom and chice risotto. Snacks/Other: Sierra Nevada Hazy Little Thing IPA, Lagunitas Lagunitas IPA, Founders All Day IPA, Fresh & Easy Pico De Gallo, Utz Restaurant Style Tortiyahs!, Planters NUT-rition Wholesome Nut Mix. more...
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losing 4.2 lb a week
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