beth.ghizzo's Journal, 14 July 2021

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Weigh In record (no journal entry) for 14 July 2021

144.4 lb Lost so far: 20.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2021:

1349 kcal

Fat: 67.69g | Prot: 36.97g | Carb: 149.75g. Lunch: Empada de Frango, Juréia Pepino em Conserva, Ovo Cozido, Aipim (Cozido), Calabresa. Snacks/Other: Giassi Bolo de Chocolate Mesclado, Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado). more...

1945 kcal

Activities & Exercise: Hiking - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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beth.ghizzo's Journal, 14 July 2021

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