Weigh In record (no journal entry) for 25 February 2011
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177.9 lb
Lost so far: 9.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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2389 kcal
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Fat: 91.92g | Prot: 94.54g | Carb: 300.23g.
Breakfast: Gusto Leggero, Caffè Espresso, Zucchero, Yougurt Bianco 0,1 Più Müsli e Germe di Grano. Lunch: Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite, Bacio, Zucchero, Caffè Espresso, Riso Bianco (Grani Medi, Cotto), Pollo al Curry. Dinner: Torta al Cioccolato (senza Glassa), Fragole, Rucola, Prosciutto Crudo, Squacquerone, Piadina all'olio Extravergine di Oliva. Snacks/Other: Spighe, Yogurt Intero alla Frutta Mista, Arance, Cappuccino, Zucchero, Bacio. more...
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2271 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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