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Yaaaaaaaaaaay! 3.4kg away from my lightest (October last year) Only allowed a cheat day when I hit 76kg. So pushing through to get there 😂
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170.0 lb
Lost so far: 54.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1200 kcal
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Fat: 73.79g | Prot: 39.76g | Carb: 99.14g.
Breakfast: Crosse & Blackwell Mayonnaise , Oil Popped White Popcorn . Lunch: Butter Croissants , Pick n Pay Full Cream Plain Yoghurt, Clover Full Cream Fresh Milk, Woolworths Carrots, Sea Harvest Fish Cakes. Dinner: Brookes Oros, Mustard, All Gold Tomato Sauce, Butter , Avocados , Mushrooms, Beetroot, Boerewors. Snacks/Other: Navels Oranges . more...
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losing 3.1 lb a week
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