Weigh In record (no journal entry) for 14 July 2021
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183.4 lb
Lost so far: 27.5 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1227 kcal
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Fat: 107.13g | Prot: 53.45g | Carb: 16.55g.
Breakfast: Lemon Blueberry Zucchini Bread. Lunch: Great Value Extra Sharp Cheddar Cheese. Dinner: Sea Salt, Lettuce Salad with Assorted Vegetables, The Natural Olive Dark Chocolate Balsamic Vinegar, Great Value Extra Virgin Olive Oil, Zucchini , Wal-Mart Ribeye Steak, Newman's Own Avocado Oil and Extra Virgin Olive Oil Dairy-Free Greek Dressing. more...
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gaining 3.5 lb a week
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