neuzamadeira's Journal, 14 July 2021

210.1 lb Lost so far: 25.8 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

---

929 kcal

Fat: 19.20g | Prot: 50.31g | Carb: 142.43g.   Breakfast: Café Espresso com Leite, Everyday Gouda Jeune, Fitaform Volkorenbrood . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Strogonoff de Frango, Massa de Trigo Integral Seca. more...

994 kcal

Activities & Exercise: Ironing - 3 hours, Samsung Health - 21 hours. more...