Weigh In record (no journal entry) for 14 July 2021
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161.6 lb
Lost so far: 10.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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462 kcal
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Fat: 17.97g | Prot: 18.56g | Carb: 54.58g.
Breakfast: Wagner Pizza Chicken. Lunch: Ferrero Hanuta. more...
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gaining 1.2 lb a week
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elviş's weight history
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