Weigh In record (no journal entry) for 14 July 2021
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1897 kcal
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Fat: 117.49g | Prot: 99.85g | Carb: 125.52g.
Breakfast: KFC Fried Chicken Breast & Wing (White Meat), Baked or Fried Coated Chicken Drumstick with Skin. Lunch: Fresh Pork Sausage , Tastykake Plain Donut, Wingstop Hot Wings. Dinner: Jason's Deli Italian Pasta Salad, Paleo Cookie, Enstrom's Dark Chocolate Almond Toffee. more...
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losing 4.2 lb a week
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eathomas's weight history
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