Weigh In record (no journal entry) for 14 July 2021
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151.4 lb
Lost so far: 39.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1343 kcal
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Fat: 66.25g | Prot: 85.50g | Carb: 65.50g.
Breakfast: Nature's Garden Cranberry Health Mix, Equate Plant Based Protein Powder Chocolate, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Great Value Frozen Mixed Berries, Chobani Nonfat Plain Greek Yogurt, Planters Dry Roasted Peanuts. Dinner: Mac's Original Pork Skins, Planters Dry Roasted Peanuts, Great Value Sliced Cheese 2%, Great Value Turkey Pepperoni. Snacks/Other: Vodka. more...
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2312 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Mowing - 1 hour and 36 minutes, Weights - 41 minutes, Sleeping - 5 hours and 58 minutes, Resting - 8 hours and 35 minutes, Desk Work - 5 hours and 55 minutes. more...
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gaining 11.2 lb a week
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