Weigh In record (no journal entry) for 14 July 2021
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156.1 lb
Lost so far: 8.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1598 kcal
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Fat: 60.26g | Prot: 112.45g | Carb: 159.36g.
Breakfast: Черешня, Balderson Cheddar Cheese, Dom Reserve Smoked Salmon, Nuts to You Nut Butter Almond Butter, Авокадо, Food For Life Ezekiel Bread. Lunch: Черешня, Авокадо, Рис, Оливковое Масло, Руккола, Огурец (с Кожурой), Помидоры Черри, Лук, President's Choice Blue Menu Extra Lean Ground Chicken, Яйцо. Dinner: ACE Bakery Mini Baguette Crisps Toasted Sesame, Авокадо, Помидоры, Лук, Оливковое Масло, Огурец (с Кожурой), Куриные Грудки. Snacks/Other: St. Dalfour Blackcurrant Jam, Оливковое Масло, Western Pressed Dry Cottage Cheese, Яйцо, Рисовая Мука. more...
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losing 3.1 lb a week
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