Weigh In record (no journal entry) for 14 July 2021
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201.7 lb
Lost so far: 62.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1821 kcal
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Fat: 76.69g | Prot: 112.34g | Carb: 171.72g.
Breakfast: Qualy Margarina Cremosa, Wickbold Pão do Forno Integral, Ovo Mexido, Café com Açúcar, Italac Leite Semidesnatado. Lunch: União Açúcar Refinado, Banana Prata, Sadia Linguiça Calabresa Frescal, Bacon, Molho Caesar para Saladas, Batata Inglesa Cozida, Alface Americana, Rúcula, Tomates, Filé de Frango Grelhado, Queijo Parmesão (Ralado). Dinner: Café com Açúcar, Italac Leite Semidesnatado, Bolo de Fubá. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3481 kcal
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Activities & Exercise:
Desk Work - 9 hours, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 6 hours and 45 minutes, Google Fit - 6 hours and 45 minutes. more...
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losing 13.9 lb a week
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