Weigh In record (no journal entry) for 14 July 2021
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162.8 lb
Lost so far: 17.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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887 kcal
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Fat: 24.44g | Prot: 87.57g | Carb: 86.04g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein & Probiotics, Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Bridgford Sweet Baby Ray's Original Beef Jerky, Bananas, Babybel Mini Original Cheese. Snacks/Other: Clif Bar Builder's Bar - Chocolate. more...
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losing 7.0 lb a week
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