|
boraaa
|
186.3 lb
Lost so far: 15.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2021:
|
628 kcal
|
Fat: 21.82g | Prot: 54.48g | Carb: 51.74g.
Breakfast: Ovo Cozido, Cappuccino. Lunch: Beterrabas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol.Roch@'s weight history
|