Weigh In record (no journal entry) for 14 July 2021
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162.2 lb
Lost so far: 72.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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2062 kcal
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Fat: 62.31g | Prot: 102.24g | Carb: 284.55g.
Breakfast: Bananas, Kind Oatmeal Dark Chocolate Almond. Lunch: Creamy Turkey Sausage Soup. Dinner: Great Value French Style Cut Green Beans, Kroger Boneless Skinless Chicken Thighs, I Can't Believe It's Not Butter! It's Vegan, Great Value French Style Cut Green Beans, Kroger Idaho Russet Potatoes. Snacks/Other: McDonald's Vanilla Reduced Fat Ice Cream Cone, Coffee, Honeycrisp Apples, Mission Restaurant Style Tortilla Chips, Coffee, Coffee. more...
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gaining 1.5 lb a week
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