Weigh In record (no journal entry) for 25 February 2011
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189.5 lb
Lost so far: 10.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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541 kcal
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Fat: 17.10g | Prot: 45.02g | Carb: 54.42g.
Breakfast: Buttermilk Waffles. Lunch: Snow or Sugar Snap Peas, Cantaloupe Melons, Strawberries, Sour Cream Spinach Dip, Hummus, Carrots, Broccoli, Green Onion, Radishes, Celery, Oven Roasted Choice Beef Top Round. Snacks/Other: Cappuccino. more...
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2347 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...
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losing 1.8 lb a week
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