carol.ferguson's Journal, 14 July 2021

So gutted with myself. Had a really piggy long weekend 😠

328.0 lb Lost so far: 14.8 lb. Still to go: 178.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 July 2021:

220 kcal

Fat: 5.30g | Prot: 15.60g | Carb: 21.60g. Breakfast: Slim-Fast Cafe Latte. Elevenses: Tetley Tea with Semi-Skimmed Milk. more...

gaining 2.1 lb a week

Comments

Don't be so hard on yourself Carol,,a tiny blip,,it will be gone by next weigh in, you got this 💪

16 Jul 21 by member: Bootylicious!1


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carol.ferguson's weight history