@Dys - Yea, I am totally geeked at the fact that I saw an improvement! I am so torn - which will probably be up for discussion at a later date but I am contemplating if weight gain is really what I want after knowing that a month with this block diet has given me these type of aesthetic gains which I have never had before.
So, am I willing to give that up for my initial perception and wants for getting "bigger"? Or should I just be content with knowing that I am in a very fit place and maintain what I have?
@jessy - Yea BIA (Omron) is definitely not as accurate. Skin fold is the most accurate way besides an actual DEXA/DXA scan, but even then there is standard estimated errors of 3-4% depending on the tester's competence. I was actually tempted to ask another trainer to do the same measurements and see if there is much variation between the two.
SIdenote: I really need to invest in one of these spring loaded skin calipers....