Weigh In record (no journal entry) for 14 July 2021
|
192.7 lb
Lost so far: 10.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2021:
|
840 kcal
|
Fat: 16.58g | Prot: 65.21g | Carb: 102.84g.
Lunch: Da Terrinha Batata Palha, Panelinha Fit Patinho Moído, Pullman Artesano Pão na Chapa. Dinner: Panelinha Fit Patinho Moído, Panelinha Fit Arroz Parboilizado. Snacks/Other: Piracanjuba Leite UHT Integral, Ati Latte Iogurte Desnatado com Mel Light. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|