troll777's Journal, 18 February 2014

210.1 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 57.77g | Prot: 69.49g | Carb: 173.64g.   Breakfast: Herbalife Healthy Meal Nutritional Shake Mix, Herbalife Protein Bar Chocolate Peanut Flavour. Lunch: Mixed Nuts, Nutriday Fruity Yoghurt, Woolworths Sliced Cooked Sandwich Ham, Woolworths Seedless White Grapes, Nectarines . Dinner: Woolworths Lean Beef Mince, Toasted Bread. Snacks/Other: Lemon Meringue Pie, Coffee with Milk and Sugar. more...

2822 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...