Weigh In record (no journal entry) for 14 July 2021
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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430 kcal
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Fat: 5.00g | Prot: 15.00g | Carb: 88.00g.
Breakfast: HEB Cantaloupe Chunks. Lunch: Pita Pal Organic Cilantro Jalapeno Hummus, Publix Red Bell Pepper. more...
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gaining 7.7 lb a week
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