Weigh In record (no journal entry) for 18 February 2014
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299.4 lb
Lost so far: 60.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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484 kcal
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Fat: 13.84g | Prot: 16.39g | Carb: 74.58g.
Breakfast: Carrefour Discount Halfvolle Melk, Cereal. Lunch: Groentensoep. Dinner: Bereide Champignons, Wit Brood. Snacks/Other: Koekje, Lay's The Oven Paprika, Vitalinea Yoghurt Aardbei. more...
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losing 1.5 lb a week
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