Weigh In record (no journal entry) for 14 July 2021
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183.6 lb
Lost so far: 2.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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631 kcal
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Fat: 42.56g | Prot: 54.21g | Carb: 4.90g.
Lunch: 鯛魚, 煎雞蛋. Dinner: 燒鴨, 蚵仔湯. more...
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losing 1.5 lb a week
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zxcpcf999's weight history
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